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TheaA
Journal
13 Apr 10
TheaA's Journal, 13 April 2010
TheaA's Profile
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Weigh In record (no journal entry) for 13 April 2010
124.5 lb
Lost so far:
0.5 lb
.
Still to go:
6.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2010:
1373 kcal
Fat: 20.20g | Prot: 102.50g | Carb: 192.82g.
Breakfast:
Instant Oatmeal - Raisins & Spice.
Lunch:
mountain dew, green beans, Brown Rice, tuna.
Dinner:
Mustard Pork Cutlets, saffron rice.
Snacks/Other:
protein powder.
more...
1541 kcal
Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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