Weigh In record (no journal entry) for 03 January 2018
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228.4 lb
Lost so far: 45.0 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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1757 kcal
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Fat: 88.18g | Prot: 64.31g | Carb: 165.40g.
Breakfast: Kiwi, AH Stevig Meergranen Brood, Botergoud Halfvolle Roomboter, Eidooier, Gekookt Eiwit, Eiwit. Lunch: Pittige oosterse tomatensoep, Shirataki Noodles. Dinner: Kippensoep, Lamb Weston Potato Dipperz, AH Gesneden Uien, Plus Augurken Zuur, AH Slasaus Naturel, AH Runder Steak Du Boeuf, AH Olijfolie Traditioneel, Bio+ Gekookte Rode Bietjes. Snacks/Other: AH Cambozola, Jos Poell Flatbread Olijf en Kruiden, Lonka Sinas Snippers, Delicata Pure Chocolade 72%, Luchtige Chocoladetaart. more...
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losing 0.8 lb a week
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