Weigh In record (no journal entry) for 03 January 2018
|
184.5 lb
Lost so far: 6.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2018:
|
1721 kcal
|
Fat: 133.57g | Prot: 113.67g | Carb: 12.89g.
Lunch: Pequi, Azeite de Oliva Extra-Virgem, Ovo Frito, Salada de Folhas, Torresmo, Bife de Carne de Vaca. more...
|
losing 27.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dilma p's weight history
|