Weigh In record (no journal entry) for 03 January 2018
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177.0 lb
Lost so far: 87.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2018:
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1172 kcal
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Fat: 36.16g | Prot: 93.13g | Carb: 119.30g.
Breakfast: Café com Açúcar, Elegê Leite UHT Desnatado, Wickbold Pão Integral e Zero, Tirolez Creme de Ricota Light. Lunch: Contra-filé, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Couve Manteiga Crua, Liza Molho para Salada Sabor Iogurte, Café com Açúcar, Vagem Cozida, Rúcula, Agrião, Palmito, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Tomates, Molho de Tomate, Hortifruti Patinho Moído, Elegê Leite UHT Desnatado, Café com Açúcar, Wickbold Pão Integral & Zero. Snacks/Other: Adria Biscoito Integral Salgado, Café com Açúcar, Adria Biscoito Integral Salgado, Café com Açúcar. more...
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3004 kcal
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Activities & Exercise:
Driving - 27 minutes, Hiking - 1 hour and 35 minutes, Desk Work - 8 hours, Resting - 8 hours and 28 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 18.5 lb a week
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