Regina_Rhodos's Journal, 03 January 2018

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Weigh In record (no journal entry) for 03 January 2018

205.5 lb Lost so far: 6.2 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2018:

874 kcal

Fat: 48.57g | Prot: 40.52g | Carb: 76.45g. Breakfast: Milkana Schmelzkäse Kräuter, Gekochtes Ei, Lätta Extra Fit mit Buttermilch, Orangenmarmelade, Filinchen Vollkorn. Lunch: Schweinehackfleisch. Dinner: Zwiebeln, Gewöhnlicher Feldsalat. Snacks/Other: Mandarine. more...

2515 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Regina_Rhodos's Journal, 03 January 2018

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