Weigh In record (no journal entry) for 20 May 2012
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211.8 lb
Lost so far: 22.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2012:
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1630 kcal
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Fat: 68.32g | Prot: 129.61g | Carb: 132.15g.
Breakfast: Center Cut Bacon , Homestyle Cracked Wheat with Whole Grain Bread, 2% Milk, Fried Egg. Dinner: Asparagus, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Corn On The Cob with Butter. Snacks/Other: Raw Almonds. more...
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losing 7.0 lb a week
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