Weigh In record (no journal entry) for 03 January 2018
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98.8 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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811 kcal
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Fat: 44.97g | Prot: 27.05g | Carb: 73.95g.
Dinner: Hard Broodje, Braadworst. Snacks/Other: Toblerone Toblerone, Cappuccino, Koekje, Bruine Boterham. more...
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losing 7.7 lb a week
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