Weigh In record (no journal entry) for 03 January 2018
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174.8 lb
Lost so far: 25.8 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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880 kcal
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Fat: 17.77g | Prot: 40.72g | Carb: 137.72g.
Breakfast: AH Vezelrijke Havermout Fijne Vlokken. Lunch: Eiwit, Bruine Boterham, Feta Kaas, Spinazie, Tomaten, Venkel. Dinner: Roomkaas (Light), Verse Pasta (Gekookt), AH Basic Tomatenpuree, AH Champignons, Groene Paprika, AH Gesneden Uien. Snacks/Other: Bospeen. more...
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gaining 1.2 lb a week
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