Weigh In record (no journal entry) for 20 May 2012
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184.3 lb
Lost so far: 0.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2012:
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2307 kcal
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Fat: 114.74g | Prot: 146.19g | Carb: 120.52g.
Breakfast: Peanut Butter, Toasted Rye Bread, Butter, Special K, 2% Reduced Fat Milk with DHA Omega-3, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Ranch Salad Dressing, Carrots, Cucumber (Peeled), Yellow Sweet Peppers, Grilled Chicken (Skin Not Eaten). Dinner: Cabernet Sauvignon Wine, Rotisserie Chicken. Snacks/Other: Original Club Crackers, Gouda Cheese. more...
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3669 kcal
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Activities & Exercise:
Sitting - 1 hour, Yard Work (gardening) - 5 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Desk Work - 1 hour, Sleeping - 7 hours, Resting - 7 hours. more...
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steady weight
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