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Puh!
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300.9 lb
Lost so far: 32.8 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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1408 kcal
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Fat: 38.22g | Prot: 31.28g | Carb: 243.52g.
Breakfast: Gut & Günstig Geflügel Mortadella (17g), Kaffee mit Milch, Aldi Schweinebraten Traditionell, Goldähren Landbrot Weizenmischbrot. Lunch: Äpfel, Banane. Dinner: Möhren, Kartoffelpüree, Grüne Brechbohnen. Snacks/Other: Haribo Gummibärchen, Langnese Magnum Classic, Kaffee mit Milch, Coffee Shop Caramel Sirup, Kaffee mit Milch. more...
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losing 9.3 lb a week
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