Weigh In record (no journal entry) for 20 May 2012
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160.0 lb
Lost so far: 45.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2012:
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950 kcal
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Fat: 24.57g | Prot: 65.09g | Carb: 130.49g.
Breakfast: Kroger Light Vanilla Soy Milk, Light Vanilla Soy Milk, Sugar Free Caramel Syrup, UNJury Protein Powder, Blueberries. Lunch: kroger 1% cottage cheese, kroger carbmaster white chocolate raspberry. Snacks/Other: peach, Kroger High Fiber Chewy Bar, Bananas, Hazelnut coffee creamer. more...
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2400 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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