Weigh In record (no journal entry) for 20 May 2012
|
215.6 lb
Lost so far: 44.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2012:
|
1310 kcal
|
Fat: 46.50g | Prot: 55.00g | Carb: 174.00g.
Breakfast: Fat Free Cream Cheese, Sara Lee Deluxe Cinnamon Raisin Bagels, Pink Salmon, Orange Juice, Banana. Lunch: Proti-15 Caramel Delight Protein Bar. Dinner: Movie Theater Popcorn. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|