Hawkey4077's Journal, 03 January 2018

Hawkey4077's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 January 2018

297.4 lb Lost so far: 9.5 lb. Still to go: 16.3 lb. Diet followed 100%.

Diet Calendar Entries for 03 January 2018:

922 kcal

Fat: 30.53g | Prot: 77.01g | Carb: 73.93g. Breakfast: Rund- en Varkensvlees Gehaktballen. Lunch: AH Yorkham Naturel. Dinner: AH Kipfilethaasjes, AH Chinese Roerbakgroente, Conimex Wokolie. Snacks/Other: Royal Club Tonic. more...

3286 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 23.1 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

Hawkey4077's weight history

view complete history

Hawkey4077's Journal, 03 January 2018

Submit a Comment

Other Related Links

Members

Hawkey4077's weight history