Weigh In record (no journal entry) for 13 April 2010
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172.0 lb
Lost so far: 13.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2010:
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1367 kcal
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Fat: 29.07g | Prot: 71.17g | Carb: 208.95g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Apple Cinnamon Mini Rice Cakes, Bananas, Fruit 'n Yogurt Parfait, Grilled Snack Wrap with Honey Mustard. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Light Fat Free Red Raspberry Yogurt, Strawberry Nirvana Smoothie (Sixteen), Chewy Granola Bars - Strawberry Yogurt. more...
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3236 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 3 hours, Desk Work - 7 hours, Weight Training (moderate) - 20 minutes, Running - 7/mph - 35 minutes, Sleeping - 6 hours, Resting - 6 hours and 5 minutes. more...
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losing 28.0 lb a week
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