Weigh In record (no journal entry) for 20 May 2012
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147.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2012:
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2580 kcal
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Fat: 70.83g | Prot: 133.27g | Carb: 210.88g.
Breakfast: Green Cabbage, peanut butter. Lunch: ice cream, Frozen Margarita, Roasted Potato (Fat Not Added in Cooking), eggs, Corn Tortilla. Dinner: spring onion, Pickle, Seafood Stew, Goulash, Biscuit, Beer, Wine. more...
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2527 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 3 hours, Housework - 2 hours, Bicycling (leisurely) - <10/mph - 56 minutes, Sleeping - 8 hours, Resting - 2 hours and 34 minutes. more...
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losing 3.5 lb a week
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