Weigh In record (no journal entry) for 20 May 2012
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204.0 lb
Lost so far: 30.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2012:
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2299 kcal
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Fat: 142.15g | Prot: 113.24g | Carb: 148.67g.
Breakfast: Gwaltney Center Cut Bacon, butter, eggs. Lunch: chicken, Nature's Harvest roasted unsalted sunflower seeds, Sargento shredded mozarrela, vinegar and oil dressing, lettuce, tomatoes. Dinner: Arby's Cherry Turnover, Arby's Pecan Chicken Wrap. Snacks/Other: reeses peanut butter cup minis, cashews. more...
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3255 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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