Weigh In record (no journal entry) for 03 January 2018
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213.2 lb
Lost so far: 28.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2018:
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2572 kcal
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Fat: 122.54g | Prot: 69.68g | Carb: 302.15g.
Breakfast: Gingembre, Gingembre, Sabarot Lentilles Corail, Jardin Bio Lait de Coco, Patate Douce (sans la Peau, Cuite, Bouillie), Carottes. Lunch: Gâteau Chocolat/courgette, Poivrons Rouges Doux, Mutti Polpa Tomates Concassées Fines, Ayam Pâte de Curry Rouge, Oignons, Bjorg Tofu Nature, Boulgour (Cuit). Snacks/Other: Kinder Schoko-Bons. more...
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losing 6.7 lb a week
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