Anjetta's Journal, 03 January 2018

151.7 lb Lost so far: 44.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 43.19g | Prot: 41.68g | Carb: 215.99g.   Breakfast: Zespri Kiwi Gold, Orangen, Marlene Flüssiger Blütenhonig, Milbona H-Milch 1,5% Fett, Haferflocken. Lunch: Bertolli Pesto Alla Calabrese, Aldi Bio Vollkorn Spaghetti. Dinner: Lidl Dürüm, Möhren, King's Crown Sonnenmais, Cocktailtomaten, Gurke (mit Schale), Milbona Original Griechischer Feta, Salagusto Knoblauchcreme. more...

2517 kcal

Activities & Exercise: Hula Hoop - 8 minutes, Skipping Rope (Jumping Rope) - 8 minutes, Bauchmuskeltraining - 10 minutes, Bike Machine (Cycling) - 14 minutes, Resting - 7 hours and 50 minutes, Working - 7 hours and 30 minutes, Sleeping - 8 hours. more...