Weigh In record (no journal entry) for 03 January 2018
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199.7 lb
Lost so far: 6.0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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1282 kcal
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Fat: 54.54g | Prot: 57.71g | Carb: 146.35g.
Breakfast: Clover Full Cream Fresh Milk, Bokomo Provita Wholewheat, Cheddar Cheese, Mushroom Pieces and Stems, Tomatoes, Egg Omelette, Coffee with Milk and Sugar. Lunch: Stuffed Green Olives, Pilchard Pie, Bokomo Provita Wholewheat, Nola Mayonnaise, Green String Beans. Dinner: Chicken Drumstick (Skin Eaten), SPAR Chickpeas in Brine, Onion Gravy (Dry, Dehydrated), Baby Carrots, Broccoli, Basmati Rice (Cooked). Snacks/Other: Pyotts Provita Wholewheat, Knorr Cup-A-Soup Creamy Tomato, Honey, Jungle Energy Crunch Muesli, Vanilla, Lemon or Coffee Flavor Yoghurt. more...
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gaining 4.1 lb a week
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