Weigh In record (no journal entry) for 03 January 2018
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194.2 lb
Lost so far: 25.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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2174 kcal
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Fat: 85.89g | Prot: 133.56g | Carb: 134.08g.
Breakfast: Fried Egg, Organic India Tulsi Green Tea. Lunch: Flaxseed Seeds, Oatmeal with Milk. Dinner: Fried Battered Fish, Peanuts, Chicken Meat (Roasted), Roti, Whiskey. Snacks/Other: Peda. more...
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losing 6.2 lb a week
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Jitendra Baria's weight history
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