Weigh In record (no journal entry) for 03 January 2018
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108.7 lb
Lost so far: 1.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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1122 kcal
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Fat: 35.02g | Prot: 36.53g | Carb: 170.79g.
Breakfast: 雜糧麵包, 富士蘋果, 拿鐵咖啡. Lunch: 炒青菜. Dinner: 全家 麵線. Snacks/Other: 芝士蛋糕（不是烘烤型）, GEMEZ Enaak（點心麵）. more...
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gaining 1.5 lb a week
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