Kenmiddlebrooks's Journal, 20 May 2012

140.0 lb Lost so far: 53.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 26.90g | Prot: 158.28g | Carb: 175.83g.   Breakfast: Chocolate Peanut Butter Bar. Lunch: Boneless Skinless Chicken Breast, Light Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Corn Starch, Marsala Cooking Wine, Broccoli, Whole Wheat Flour, Olive Oil, Boneless Skinless Chicken Breast. Snacks/Other: Watermelon, Chocolate Deluxe High Protein Bar, Fat Free Small Curd Cottage Cheese (Snack Size), Bananas, Chocolate Deluxe High Protein Bar, Oikos Greek Nonfat Vanilla Yogurt, Nonfat Strawberry Greek Yogurt. more...

2101 kcal

Activities & Exercise: Treadmill - 34 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...