Weigh In record (no journal entry) for 03 January 2018
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123.2 lb
Lost so far: 20.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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504 kcal
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Fat: 22.86g | Prot: 29.23g | Carb: 43.35g.
Breakfast: Kokt Skinke, Kokt Egg, Eggehvite. Lunch: Eldorado Mellombar. Dinner: Gratinerte Poteter, Kjøtt, Gulrøtter. Snacks/Other: Pepsi Max Brus sukkerfri , Eple Fritter, Coop Bringebær. more...
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losing 0.5 lb a week
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