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started today to diet
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224.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 January 2018:
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654 kcal
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Fat: 32.46g | Prot: 21.09g | Carb: 73.89g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Coffee with Cream and Sugar, Hellmann's Real Mayonnaise, Hard-Boiled Egg. Lunch: Vegetable Soup (Home Recipe), Vegetable Soup (Home Recipe), Coffee with Milk and Sugar. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ken's Steak House Lite Country French. Snacks/Other: Breyers Extra Creamy Chocolate Ice Cream. more...
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gaining 0.7 lb a week
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