31.9
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138.7 lb
Lost so far: 3.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2018:
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1719 kcal
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Fat: 54.26g | Prot: 58.55g | Carb: 247.05g.
Breakfast: 全聯 冰心捲蛋糕-芋泥, 咖啡, 橘子, 雞蛋(整個). Lunch: 義美 鮭魚炒飯, 爭鮮 鮭魚生魚片. Dinner: 炒麵. Snacks/Other: 全聯 冰心捲蛋糕-芋泥. more...
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steady weight
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