Weigh In record (no journal entry) for 03 January 2018
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149.7 lb
Lost so far: 23.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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855 kcal
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Fat: 25.79g | Prot: 39.80g | Carb: 87.71g.
Dinner: Skinny Cow Vanilla Caramel Sundae, Mangos , Praise French Dressing, South Cape Crumbled Feta, Lilydale Chicken Breast Schnitzel, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Bulla Low Fat Cottage Cheese Onion & Chives, Vita Vigor Grissini Breadsticks (Sesame), Cabernet Sauvignon Wine . more...
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losing 7.7 lb a week
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