Weigh In record (no journal entry) for 20 May 2012
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147.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2012:
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654 kcal
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Fat: 8.99g | Prot: 8.42g | Carb: 152.87g.
Breakfast: Plantains. Lunch: Coconut, Medjool Dates, Bananas, Pineapple, Mango. Dinner: Strawberries, Blueberries, Apricots, Sweet Cherries, Blackberries. more...
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losing 1.8 lb a week
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