Weigh In record (no journal entry) for 02 January 2018
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290.6 lb
Lost so far: 54.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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1446 kcal
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Fat: 42.60g | Prot: 81.04g | Carb: 190.33g.
Breakfast: Martin's Sandwich Potato Rolls, Egg. Lunch: Cheese Filled Tortellini. Dinner: Near East Herbed Chicken Couscous, Pork Chops (Top Loin, Boneless) . Snacks/Other: Roasted Salted Cashew Nuts, Red Delicious Apples, Cuties Clementines. more...
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losing 0.1 lb a week
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