jaastruthers's Journal, 02 January 2018

153.5 lb Lost so far: 31.0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1976 kcal

Fat: 71.62g | Prot: 54.03g | Carb: 288.71g.   Breakfast: Kellogg's Pop-Tarts Frosted - Cherry, Coffee, Friendly Farms vanilla caramel. Lunch: Portmann's Buttermilk Ranch Dressing, Lean Pockets Pretzel Bread Sandwiches - Spinach & Three Cheese. Dinner: Bremer Potatoe and Cheese Perogies, Morningstar Farms Parmesan Garlic Wings, Portmann's Buttermilk Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Goya Chick Peas, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Publix 1% Lowfat Grade A Milk, Nesquik Strawberry Syrup, Heinz Tomato Ketchup. Snacks/Other: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Snyder's of Hanover Mini Pretzels, Hershey's Nuggets. more...

2675 kcal

Activities & Exercise: Standing - 2 hours, Watching TV/Computer - 3 hours, Desk Work - 4 hours, Driving - 30 minutes, Yoga - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, childcare, sitting - 2 hours, breastfeeding - 1 hour. more...