Weigh In record (no journal entry) for 17 December 2015
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272.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 December 2015:
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1380 kcal
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Fat: 53.12g | Prot: 58.42g | Carb: 179.86g.
Breakfast: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Meijer Organics Original Creamer, Coffee (Brewed From Grounds). Lunch: Healthy Choice Cafe Steamers Asian Potstickers. Dinner: Alpine Lace 25% Reduced Fat Provolone Cheese, Mushrooms, Sweet Onions, Steak-Umm 100% All Beef Sliced Sandwich Steaks, Trader Joe's Artisan Bread French Baguette. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Fiber One Chewy Bars - Oats & Chocolate. more...
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4372 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 22 minutes, Driving - 2 hours, Resting - 11 hours and 13 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours. more...
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