Weigh In record (no journal entry) for 02 January 2018
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287.0 lb
Lost so far: 48.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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1180 kcal
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Fat: 55.05g | Prot: 60.27g | Carb: 117.84g.
Breakfast: Dannon Light & Fit Greek Crunch Strawberry Cheesecake, Sargento Sharp Cheddar Snacks Cheese Sticks, Grapes. Lunch: Morningstar Farms Chik'n Nuggets, Farm Rich Avocado Slices. Dinner: Mann's Nourish Bowls Sesame Sriracha, Aidells Teriyaki & Pineapple Chicken Meatballs. Snacks/Other: Keebler Club Reduced Fat Crackers, Wholly Guacamole Roasted Corn Over Guacamole Layered Dip, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Bananas, Dairymens 1% Milk, Unjury Unflavored. more...
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losing 2.3 lb a week
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