Weigh In record (no journal entry) for 20 May 2012
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173.4 lb
Lost so far: 20.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2012:
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2334 kcal
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Fat: 72.77g | Prot: 69.48g | Carb: 311.20g.
Breakfast: 100% Smooth Orange Juice, Tea with Milk, Oatibix, Bananas, Semi Skimmed Milk. Lunch: Diet Coca-Cola (Medium), French Fries (Medium), Big Mac. Dinner: White Rice (Long-Grain, Cooked), Fajita Wrap, Lager (Can), Lime Cordial. Snacks/Other: Tea with Milk, Tea with Milk, Tea with Milk. more...
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2676 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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