Weigh In record (no journal entry) for 02 January 2018
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329.6 lb
Lost so far: 23.4 lb.
Still to go: 96.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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1230 kcal
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Fat: 70.17g | Prot: 95.42g | Carb: 53.27g.
Breakfast: Baked or Fried Coated Chicken Breast Skinless, Baked or Fried Coated Chicken Thigh with Skin. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Breast with Skin. Dinner: Friday's White Cheddar Broccoli Cheese Soup. more...
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gaining 1.3 lb a week
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