Weigh In record (no journal entry) for 02 January 2018
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172.6 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2018:
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2082 kcal
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Fat: 102.84g | Prot: 81.95g | Carb: 211.58g.
Breakfast: AH Smeerbare Roomboter Ongezouten, Latte Macchiato, Vers Geperst Sinaasappelsap, De Ruijter Hagelslag Intens Puur, Kaas, AH Volkoren Bollen, Croissant. Dinner: Boursin Ail & Fines Herbes, AH Crispy Maïskorrels, Cherrytomaten, Broccoli, Droge Volkoren Pasta, Gebakken of Geroosterde Zalm. Snacks/Other: Kanzi Appels, Coca-Cola Coca-Cola, Ben & Jerry's Cookie Dough. more...
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gaining 0.4 lb a week
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