Weigh In record (no journal entry) for 03 January 2018
|
219.6 lb
Lost so far: 20.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2018:
|
1185 kcal
|
Fat: 76.88g | Prot: 87.18g | Carb: 36.21g.
Breakfast: Avo Fresh Avo Fresh, Philadelphia Original Cream Cheese, Egg Yolk , Coles Short Cut Bacon. Lunch: Philadelphia Original Cream Cheese, Avo Fresh Avo Fresh, Egg Yolk , Salmon. Dinner: Egg Yolk , Philadelphia Original Cream Cheese, Avo Fresh Avo Fresh, Woolworths Premium Scotch Fillet. Snacks/Other: Bananas . more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1lewry's weight history
|