Weigh In record (no journal entry) for 02 January 2018
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173.9 lb
Lost so far: 13.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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2427 kcal
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Fat: 148.25g | Prot: 139.46g | Carb: 131.86g.
Lunch: 炒青菜, 豆干, 炒雞蛋（整個）, 雞蛋（整個）. Dinner: 玉米濃湯, 雞蛋沙律三文治, 雞腿, 炸雞腿（無粉漿，吃皮）. Snacks/Other: 餅乾（加花生醬）, 拿鐵咖啡. more...
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gaining 47.8 lb a week
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