Weigh In record (no journal entry) for 02 January 2018
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130.7 lb
Lost so far: 8.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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1391 kcal
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Fat: 55.04g | Prot: 81.53g | Carb: 139.85g.
Breakfast: Coffee, Milk (Nonfat) , Cuties Mandarin Orange, All Day Cafe Hard Cooked Eggs, Bragg Organic Apple Cider Vinegar, Honey , Fresh Lemon Juice. Lunch: Eating Right Peeled Baby-cut Carrots, Lantana White Bean Hummus, Blue Diamond Artisan Nut-Thins - Flax Seeds. Dinner: Tanimura & Antle Romaine Lettuce, Frieda's Waterchestnuts, Stop & Shop Baby Carrots, Garlic , Young Green Onions (Tops Only) , Extra Virgin Olive Oil, Sesame Oil , Perdue Ground Turkey 93/7. Snacks/Other: Kirkland Signature Rotisserie Chicken Breast Meat, Wegmans Peeled Baby Carrots, California Rolls, Tuna Sushi. more...
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gaining 0.7 lb a week
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Jill E Gunnell's weight history
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