Weigh In record (no journal entry) for 20 May 2012
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227.1 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2012:
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2394 kcal
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Fat: 64.10g | Prot: 97.85g | Carb: 317.49g.
Breakfast: Finesse Putenbrust mild geräuchert, Pfefferschinken, Gouda, Rührei, Leberwurst, Gouda, Kochschinken, Butter, Vollkornbrot, Würfelzucker, Fettreduzierter Milchkaffee. Lunch: Krombacher Radler. Dinner: American Sandwich Vollkorn. Snacks/Other: Pils. more...
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2747 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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