Weigh In record (no journal entry) for 20 May 2012
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213.0 lb
Lost so far: 7.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2012:
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1247 kcal
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Fat: 103.83g | Prot: 65.15g | Carb: 7.89g.
Breakfast: atkins strawberry shake, Triple Omega, coffee, whipping cream. Lunch: salami, Gouda Cheese. Dinner: ceasar dressing, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), lettuce, spinach. more...
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3081 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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