mike1one1's Journal, 02 January 2018

156.3 lb Lost so far: 20.9 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 48.24g | Prot: 77.24g | Carb: 90.68g.   Breakfast: Saarioinen Kurkku-Raastesalaatti, Nutrilett Tasty Tropical Smoothie. Lunch: Lounashetki Kana-Caesar Salaatti. Dinner: Lounashetki Kana-Caesar Salaatti. Snacks/Other: Tamminen Kylmäsavuhärkä, Vaasan Ruispalat Ohut Herkku. more...

2453 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Nordic Walking - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...