連續假期吃太多,今早準備清腸早午餐「水果便當」,斷食半天,結果下班後又被娘家Call回去吃晚餐,因為老爸難得連休五天在家,採買一堆食材要老媽Call我們回家吃🤣😋明天又要採水果斷食法了🤣😝
#今日運動量# 飛輪50分鐘—>消耗250cal 步行11000步—>消耗180cal
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136.5 lb
Lost so far: 11.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2018:
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2004 kcal
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Fat: 74.65g | Prot: 100.61g | Carb: 140.25g.
Lunch: 美味田 黑芝麻糕, 柑橘, 芭蕉, 臍橙, 橙子. Dinner: 甜不辣, 油炸豆腐, 紅帽子 杏仁葉形餅, 燒酒雞, 炒高麗菜, 豬里肉(柳肉,瘦肉), 帶魚, 絲瓜, 蛤蜊/蜆雜燴湯. more...
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1754 kcal
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Activities & Exercise:
踩飛輪 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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