Rbellie's Journal, 20 May 2012

179.7 lb Lost so far: 18.7 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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538 kcal

Fat: 11.72g | Prot: 58.54g | Carb: 53.59g.   Breakfast: Jackfruit, Cooked Egg White. Lunch: Baked or Grilled Salmon, Cooked Mushrooms (Fat Not Added in Cooking). Dinner: Guava. more...

2473 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 6 hours, Resting - 5 hours, Sleeping - 10 hours. more...