Weigh In record (no journal entry) for 13 April 2010
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227.8 lb
Lost so far: 71.6 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2010:
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1476 kcal
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Fat: 44.30g | Prot: 110.94g | Carb: 166.60g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Soft chicken taco Powerlite. Dinner: Fat Free Shredded Mozzarella Cheese, 100% Whole Wheat Pizza Crust, Pizza Quick Traditional Snack Sauce. Snacks/Other: Chocolate VitaTop, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated). more...
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gaining 2.8 lb a week
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