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Mike of Breaburn
Journal
13 Apr 10
Mike of Breaburn's Journal, 13 April 2010
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Weigh In record (no journal entry) for 13 April 2010
243.0 lb
Lost so far:
7.1 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2010:
2076 kcal
Fat: 131.22g | Prot: 143.94g | Carb: 82.63g.
Breakfast:
Cappuccino, Sugar, Coffee.
Lunch:
Pink Lady Apples, sugardale ham.
Dinner:
Mozzarella Cheese Sticks, Organic Boneless Beef Rib Eye Steak.
Snacks/Other:
Peanuts in Shell (Shell Not Eaten), Slim a Bear 100 Calorie Ice Cream Bars, Cappuccino, Cheese Heads String Cheese.
more...
2685 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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Mike of Breaburn's weight history
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