Weigh In record (no journal entry) for 02 January 2018
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155.2 lb
Lost so far: 1.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2018:
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1163 kcal
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Fat: 34.21g | Prot: 37.16g | Carb: 184.32g.
Breakfast: Oatmeal, 2% Fat Milk. Lunch: Dal, Brown Rice. Dinner: Cooked Mung (Fat Added in Cooking), Ancient Organics Ghee, Roti. Snacks/Other: Pears, Tea with Milk and Sugar, Tea with Milk and Sugar. more...
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gaining 0.5 lb a week
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padsalgikar's weight history
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