Weigh In record (no journal entry) for 13 April 2010
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120.4 lb
Lost so far: 0.4 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2010:
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1779 kcal
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Fat: 53.65g | Prot: 87.84g | Carb: 252.18g.
Breakfast: The Original Low Fat Coffee Creamer, Peak Protein All Natural Granola, Nonfat Blueberry Greek Yogurt. Lunch: Chick Peas, Light Balsamic Vinaigrette, Goats Cheese (Soft) , Chicken. Dinner: Asparagus, Shrimp, Diced Tomatoes, Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta, Goats Cheese (Soft) , Chicken, Broccoli , Light Chocolate Soy Milk, Extra Dark Chocolate 85% Cocoa, Cheerios, Egg White. Snacks/Other: Instant Oatmeal - High Fiber Maple & Brown Sugar, Natural Almonds 100 Calorie Pack, Oranges, Crunchy Granola Bars - Oats 'n Honey. more...
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1644 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Bicycling (slow) - 11/mph - 20 minutes, Sitting - 2 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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