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MOMofTeens
Journal
13 Apr 10
MOMofTeens's Journal, 13 April 2010
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Weigh In record (no journal entry) for 13 April 2010
144.6 lb
Lost so far:
18.4 lb
.
Still to go:
9.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2010:
1079 kcal
Fat: 49.81g | Prot: 35.29g | Carb: 123.30g.
Breakfast:
Bacon, Egg and Cheese Croissant Sandwich.
Lunch:
chocolate chip cookie, Chicken Salad Sandwich, Pita Bread.
Dinner:
14" Large Cheese Pan Pizza, banana.
Snacks/Other:
dill pickle spear.
more...
2025 kcal
Activities & Exercise:
Standing - 2 hours, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours.
more...
losing 1.4 lb a week
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