Nachum's Journal, 20 May 2012

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Weigh In record (no journal entry) for 20 May 2012

152.1 lb Lost so far: 2.2 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 May 2012:

1626 kcal

Fat: 63.94g | Prot: 107.58g | Carb: 152.62g. Breakfast: Coffee (Brewed From Grounds) . Lunch: Original Chutney, Turkey Pastrami, Low GI Seeded Brown Bread. Dinner: Sesame Crispbread, Mozzarella Cheese. more...

2333 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Nachum's Journal, 20 May 2012

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