Weigh In record (no journal entry) for 02 January 2018
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215.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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1198 kcal
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Fat: 50.69g | Prot: 57.93g | Carb: 136.16g.
Breakfast: Valu Time 2% Reduced Fat Milk, Kellogg's Apple Jacks. Lunch: McCormick Original Taco Seasoning Mix, Rotel Mexican Lime & Cilantro Diced Tomatoes with Lime Juice & Cilantro, HEB Super Sweet Corn, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, HEB Black Beans, Mission Garden Spinach Herb Tortilla Wraps, Chipotle Mexican Grill Cilantro-Lime Rice. Dinner: Hy-Top Italian Blend Cheese, Jimmy Dean Premium Pork Sage Sausage, Barilla Roasted Garlic Pasta Sauce, Cooked Spaghetti Squash. more...
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gaining 0.2 lb a week
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