GraybillDo's Journal, 19 May 2012

124.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2211 kcal

Fat: 71.49g | Prot: 95.11g | Carb: 296.80g.   Breakfast: Blueberries, Milk (Nonfat), Muffins Old Fashioned Instant Oatmeal - Blueberry. Lunch: Egg Sausage & Cheese on Bagel. Dinner: beef filet, Mashed Sweet Potatoes, Soft White Roll, Creamy Vegetable Medley Bisque. Snacks/Other: reeses pieces, White Chocolate Mocha (Tall), Energy Gel. more...

2404 kcal

Activities & Exercise: Running (jogging) - 5/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...